Factors that affect performance capacity in running such as foot strike.
How to Improve Your Forefoot Running Technique
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
Factors that affect performance capacity in running such as foot strike.
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
Research finds that if you use your brain too much during running, your performance will deteriorate.
When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.
Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
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