Factors that affect performance capacity in running such as foot strike.
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Factors that affect performance capacity in running such as foot strike.
Control vertical sway of center of mass to perform better when forefoot running.
In forefoot running, the leg doesn’t reach out far in front of the body in the way that it does in heel strike running. Because […]
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.
Greater forefoot running efficiency involves limiting the amount of anterior posterior and medial lateral trunk movements.
One of the best ways as to how you can prevent shin splints when running is to not only land with a forefoot strike, but avoid running too slow.
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