Factors that affect performance capacity in running such as foot strike.
A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Running makes your body stronger, but it can be harmful when you are running on empty and fatigued because your running form may suffer. When […]
The use of compression socks maybe counter-intuitive for runners, Think about it, wearing a super tight sock will restrict blood circulation in the leg, which isn’t very helpful for running and may cause more pain than reduce it
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
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