Factors that affect performance capacity in running such as foot strike.
Forefoot Running Technique Wins Again
Switching from a heel strike to the forefoot running technique could represent a major advance in your athletic performance.
Factors that affect performance capacity in running such as foot strike.
Switching from a heel strike to the forefoot running technique could represent a major advance in your athletic performance.
Studies have consistently failed to show that the best runners in the world are genetically gifted for running.
If you are a heel strike runner who chooses not to run forefoot, the treadmill is going to be your best friend.
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
Copyright © 2024 | WordPress Theme by MH Themes