Factors that affect performance capacity in running such as foot strike.
Hitting the track and cracking out high intensity interval workouts is by far, one of the best ways to develop a faster pace. To reap all […]
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]
I think the most common question runners ask is how to save energy when running? We all want to magically save lots of energy when we […]
Learn how maximum cushioned running shoes reduce the leg spring needed to run efficiently.
When it comes to improved running performance, there’s no cutting corners. I always talk about tips for runners regarding proper biomechanics, but there are many […]
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