One of the many reasons why heel striking is bad for running is that its the only cause of a painful lower leg condition called chronic compartment exertional compartment sydrnome. This condition is literally cured by landing with a forefoot strike when running!
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
2 problems with midfoot running that can be fixed by switching to forefoot running.
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
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