From the start, adopting the Pose Running Technique (non-heel strike running style) can bring great outcomes in fully resolving and preventing chronic exertional compartment syndrome (throbbing lower leg pain during running) which is a condition that commonly plaques heel strike runners as compared with forefoot runners.
2 problems with midfoot running that can be fixed by switching to forefoot running.
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.