Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Proprioception
Why Kenenisa Bekele Suffered An Achilles Injury
How cushioned running shoes may have led to Kenenisa Bekele’s Achilles injury.
Avoiding Proprioceptive Loss Prevents Injuries When Forefoot Running
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Cushioned Running Shoes Means More Injuries for You
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
Why Vibram Barefoot Shoes Work
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.