Running shoes with thickly padded heels were found to be a major source of Achilles injury as compared with minimalist shoes and running barefoot, which had the most stabilize effect on the foot-ankle complex.
Newton running shoes have been study-proven to engage a forefoot strike landing tied to safer, more functional knee mechanics that leads to the avoidance of high impacts.
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.
Minimalist shoes are better for your feet benergy return to better your performance.
Cushioned running shoes, especially with arch support, was found to increase peak impact pressure on the front of the foot to the extent of causing metatarsal fracture as compared with minimalist shoes.
Copyright © 2025 | WordPress Theme by MH Themes