Many runners with ACL knee pain symptoms heel strike and strike the ground with less knee flexion — a risk factor for knee osteoarthritis. However, forefoot running in barefoot running shoes promotes adequate knee flexion and may improve knee function.
The consistent theme that is emerging in the running community is that cushioned athletic footwear negatively affects the proprioceptive system in the feet, resulting in impairments in landing behavior judgment and control during running.
Wearing thick cushioned running shoes may have neuropathy implications, that is, wearing cushioned footwear may weaken the nerves in your foot in a way that […]
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Every year, you’ll find running-related injuries very high. This is why many runners are transitioning away from heel striking to forefoot striking. To a new forefoot […]
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