Cushioned Running Shoes and Osteo Knee Pain: From Correlation to Causation
Seemingly small mistakes, such as wearing cushioned running shoes when walking and running leads to osteo knee pain.
Seemingly small mistakes, such as wearing cushioned running shoes when walking and running leads to osteo knee pain.
Most runners rely on orthotics because cushioned running shoes cause unwanted foot movements during running.
Dishonest research from protective footwear manufacturers results in misguided beliefs, harming runners when clinical decisions are based on faulty information.
Running barefoot improves our natural impact-moderating behavior which in turn reduces impact and loading. This is why if you opt out of barefoot running, at least […]
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