One way running shoes with stability constructs hurt your feet is the narrow, constraining, inflexible fit reduces the functional engagement and strength of the foot’s muscles, tendons, soft tissues and bones which in turn contributes to flatten, inefficient arches. The net effect of this is not only weak, intolerant feet, but it also causes foot overpronation (unwanted foot motions) which causes mechanical misalignments of the ankle, shin, knee and hip.
The TSLA barefoot running shoe delivers a lightweight, barely-there feel and offers a relable ride on smooth or harsh roads as well as on debris-heavy or soft trails in cold and warm conditions. Its also a carbon copy of the Merrell Vapor Glove, but despite that, the TSLA is MORE affordable and lasts MUCH longer!
The best Saucony minimalist shoe is the Hattori LC because it has a zero-drop design, wide toe-box, and a high degree of flexibility.
Prefer to run in cushioned heeled running shoes? Well, even if you run with a forefoot strike, a running style associated with considerably less loading […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
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