Is Running on Concrete Bad
Running on concrete has a bad rap because its commonly perceived to be hard on the legs, especially the knees and its believed that running on the […]
Running on concrete has a bad rap because its commonly perceived to be hard on the legs, especially the knees and its believed that running on the […]
Because they resemble the natural contours of the foot, wide minimalist running shoes reduce peak foot pressures and prevent fungal toe infections, too.
In my opinion, safe running shoes are barefoot-inspired, but one study found that cheaper running shoes are safe for runners, too. In fact, they are safer than expensive, high-tech running shoes.
The best way to avoid inflamed plantar fasciitis while running is to avoid making initial contact with the ground on your heel, and instead, strike the ground with your forefoot first.
If you are a minimalist forefoot runner looking for a lightly cushioned racing flat that you can wear for short runs, speed-work, tempo runs, racing, the marathon or the triathalon, you’ll enjoy my Pearl Izumi Em Road N0 review.
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