Shin Injury From Forefoot Running

Shin Injury From Forefoot Running

10/07/2019 Bretta Riches 0

Landing lower on your forefoot coupled with letting your heel drop down to the ground after touchdown was found to be essential in preventing impact pressure loads from crashing into the shin during forefoot running and may therefore, help reduce the risk of shin injury.

Rehab for Shin Splints From Running

Rehab for Shin Splints From Running

15/01/2016 Bretta Riches 0

The typical rehab for shin splints in runners involve stretching, ice therapy, ultra-sound therapy and rest whereby shin splints can last from 1 week to 3 months. In essence however, these approaches do not fix the real problem.

1 2 3