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Stress Fracture

Heel Strike Running Injuries: Femur Fracture?

Heel Strike Running is Bad for the Long Bones

20/08/2022 Bretta Riches 0

The reason why heel striking is so bad for running is because it’s the only foot strike pattern that produces the impact forces that directly cause long bone fractures.

How to Avoid a Stress Foot Fracture When Running

Tips to Avoid Stress Foot Fracture When Running

06/07/2016 Bretta Riches 0

The cost of heel strike running in minimalist shoes is a stress foot fracture, particularly a metatarsal stress fracture on the 2nd metatarsal head of […]

Running with a Shin Splints Stress Fracture

Running with a Shin Splints Stress Fracture

11/05/2016 Bretta Riches 0

A shin splints stress fracture, also known as a tibial stress fracture, will cause a runner to be out of commission for at least 4-6 […]

Shin Injuries Higher in Heel Strike Running

Heel Striking Increases Risk of Shin Injuries

23/03/2015 Bretta Riches 0

Lean how running with a heel strike may increase your risk of shin injuries, such as a tibial stress fracture as compared with forefoot running.

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!
 

Why Heel Strike Running is BAD!
 

Why Forefoot Running is Safer and More Efficient!
 

Why Barefoot Running Helps You Run Forefoot Better in Shoes!
 

My Barefoot Running Shoe Reviews

Recommended Barefoot Shoes:

Saguaro

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

JOOMRA

WHITIN

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