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Stress Fracture

Heel Strike Running Injuries: Femur Fracture?

Heel Strike Running is Bad for the Long Bones

20/08/2022 Bretta Riches 0

The reason why heel striking is so bad for running is because it’s the only foot strike pattern that produces the impact forces that directly cause long bone fractures.

How to Avoid a Stress Foot Fracture When Running

Tips to Avoid Stress Foot Fracture When Running

06/07/2016 Bretta Riches 0

The cost of heel strike running in minimalist shoes is a stress foot fracture, particularly a metatarsal stress fracture on the 2nd metatarsal head of […]

Running with a Shin Splints Stress Fracture

Running with a Shin Splints Stress Fracture

11/05/2016 Bretta Riches 0

A shin splints stress fracture, also known as a tibial stress fracture, will cause a runner to be out of commission for at least 4-6 […]

Shin Injuries Higher in Heel Strike Running

Heel Striking Increases Risk of Shin Injuries

23/03/2015 Bretta Riches 0

Lean how running with a heel strike may increase your risk of shin injuries, such as a tibial stress fracture as compared with forefoot running.

Recommended Barefoot Shoes

Vibram Five Fingers
Vivobarefoot

Adult Moc3 RunAmoc

Be Lenka Barefoot Shoes

Xero Shoes

Iguaneye

Earth Runners
JOOMRA
WHITIN

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