Learning Forefoot Striking Requires Patience, Especially for Heel Strikers
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Transition
Forefoot Running Downhill: Doing it Safely
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]