Vibram Five Fingers Trek Ascent LR Review for Forefoot Running

I decided to do a Vibram Five Fingers Trek Ascent LR review because if you get nasty winters like I do, you don’t want to be stuck inside, running on a treadmill, or on an indoor track because there isn’t a minimalist shoe that is thin enough, yet warm enough to keep your feet toasty during the winter. Now, Vibram has a shoe, the Trek Ascent LR, that is super warm and thick, without weighing you down and still allows you to feel the ground.

Vibram Five Fingers Trek Ascent LR Review

Vibram Five Fingers Trek Ascent LR Review

  • The Trek Ascent LR fits like leather glove and does a great job at protecting your feet from sharp rocks!

Vibram Five Fingers Trek Ascent LR Review for Forefoot Running

The Trek Ascent LR is zero-drop (0-mm heel-to-toe differential) and is one of the best trail minimalist running shoes for the winter. It goes way beyond being winter-proof. It is full rock-protected and made of kangaroo leather/hemp, keeping your toes toasty, especially when paired with toe socks.

Vibram Five Fingers Trek Ascent LR Review

  • With its super grippy outsole, the Trek Ascent LR is designed for rugged terrain. It certainly is the best adventure shoe. Just bear in mind that the added outsole thickness does sacrifice and under- cut some sensory feedback from the ground, at the same time, you wont feel any painful tripping hazards on the trail. So, with that said, if you love padding, you will very much enjoy the Trek Ascent LR. You just have to pay more attention to your forefoot strike landing when you run in these shoes.

The Trek Ascent LR is a great shoe that shields mother natures harsh elements from your feet. The rubber outsole has tread that is much smoother and flatter than most trail running shoes, which is great because you don’t want too much traction because it is bad for the knees when running.

This shoe is highly durable for forefoot running on rugged, mountainous trails and provides complete coverage of the foot, keeping dirt and pebbles out. It can also be used for other activities, such as weight-lifting, long walks, biking and of course, hiking.

As compared with the Vibram KSO (one of Vibram’s thinnest shoes), the Trek Ascent LR feels considerably more plush because of the additional under-foot padding, which makes running over rocks more tolerable.

Vibram Five Fingers Trek Ascent LR Review

Other Notable Features of theTrek Ascent LR:

  • The upper is made of a blend of soft kangaroo leather and hemp, keepning your feet warm in chilly temperatures
  • Sturdy structure
  • The inside feels soft; you can wear these comfortably without socks without getting blisters
  • Easy to wear; easy to put on
  • High ankle collar, giving full foot protection
  • Great for rock climbing and mountain hiking
  • Incredibly comfortable for running and casual wear
  • Wide toe-box; BUT because the upper is made of kangeroo leather, it takes longer to stretch out
  • 4 mm insole + 4 mm outsole = giving you 8 mm of complete under-foot protection; very similar outsole protection than the Vibram Syridon minimalist running shoe
  • Machine washable, but don’t air dry in the sun!
  • Added protection increases the weight of the shoe, weighing in at 7 oz
  • Durable for high mileage runs
  • Contains minor arch support
  • Dries quick when wet, even when it’s cold out

Vibram Five Fingers Trek Ascent LR Review

  • Speed lacing of the Trek Ascent LR allows for quick adjustments, and accommodates wide feet

I like the Trek Ascent LR because of the nature of the design. The shoe does a great job at protecting your foot when running over chaotic terrain without neglecting too much sensory input. Although, you dont get that strong, distinct crystal-clear sensory feedback on the bottoms of your feet, the Trek Ascents are still very qualified to serve as a minimalist running shoe, which guides you to avoid heel strike during running and helps the arches and Achille tendon unleash the energy needed to run with greater efficient.

The lack of arch support really makes the Trek Ascent LR the center-piece for developing lucrative arch strength and overall foot and ankle strength.

Want more trail minimalist shoe choices for forefoot running? Here are my other recommended forefoot running trail minimalist shoes I think you’ll enjoy.

More from Run Forefoot:

Barefoot Running Learning Tips and Resources

The Trouble with Heel Strike Running

17 Injuries Forefoot Running Prevents

How to Forefoot Strike

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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