February 2014 – Page 3

2 Myths on the Iliotibial Band Syndrome Causes in Runners

03/02/2014 Bretta Riches 5

Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’

How to Prevent Lateral Knee Pain When Running

02/02/2014 Bretta Riches 1916

Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.

Running Warm Up Better than Stretching

01/02/2014 Bretta Riches 271

Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.