How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
Month: August 2014
3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Runners Seek Flat Foot Relief in Barefoot Shoes
Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.
Brake Force at Heel Strike Does the Most Damage in Runners
Avoid the brake force during running and you’ll surely remain free of injury.
Running Shoes for Forefoot Strikers
An overview of the best running shoes for forefoot strikers.