Increase Your Running Step Rate to Be a More Efficient Forefoot Runner
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]
Month: November 2014
Why Ground Contact is Longer in Heel Strike Running
Ground contact is longer in heel strike running than forefoot running because of 2 factors: 1. a posterior position of the center mass at foot strike and 2. foot rollover causes the foot to spend more time on the ground.
Prevent Getting Cold Feet in the VFFs During the Winter
The best way to prevent getting cold feet in the Vibram FiveFingers during your winter runs is by wearing Injinji socks coupled with adhering toe warmers.
Where is Your Forefoot?
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]
My Experience with Forefoot Running in the Vibram Five Fingers
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]