Ethiopian Marathon Runners Genetics: Is This Why They’re So Good?
The relation of Ethiopian marathon runners genetics with performance has been widely studied, yet results showed that genetics exerted no influence on endurance capacity. Nan […]
Month: November 2014
Dealing with Shin Splints
If you are a runner, forefoot running is useful in dealing with shin splints because it reduces muscle activity in the tibialis anterior during the […]
How to Strengthen the Forefoot for Forefoot Running?
Most of us have weak feet. This may be a problem to a forefoot running beginner because the soft tissues and bony structures of the […]
Why its Important to Run Forefoot When Fatigued
Running makes your body stronger, but it can be harmful when you are running on empty and fatigued because your running form may suffer. When […]
The Use of Compression Socks is No Good for Running
The use of compression socks maybe counter-intuitive for runners, Think about it, wearing a super tight sock will restrict blood circulation in the leg, which isn’t very helpful for running and may cause more pain than reduce it