Forefoot Running Downhill: Doing it Safely
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
Month: November 2014
Mizuno Wave Universe 3 for Forefoot Running?
For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]
Why Forefoot Running Seems Hard at First
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
My Forefoot Running Journey
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
Top 5 Vibram Five Fingers for Forefoot Running
Top 5 Vibram Five Fingers recommended for forefoot running.