January 2015 – Page 2

26/01/2015 Bretta Riches 629

Good running form in forefoot running includes landing first on the balls of the foot, not the toes or the heel.

26/01/2015 Bretta Riches 14

How barefoot activity reduces foot pain after running better than shoes.

25/01/2015 Bretta Riches 0

Best running shoes for beginners of forefoot running should be barefoot-like running shoes.

24/01/2015 Bretta Riches 8

Quick and easy tip to improve your forefoot running form, so you can get more out of your training without worrying about injury.

22/01/2015 Bretta Riches 10

Running shoe wear patterns of a forefoot strike.