How To Avoid Lumbar Back Injury While Running
Tips on avoiding lower back injury in forefoot running.
Month: February 2015
How To Treat Achilles Tendon Injury Caused by Running
How to treat Achilles tendon injury caused by running? The best solution seems to be eccentric heel drops via forefoot running.
Dishonest Research on Protective Footwear Spawns More Injuries in Runners
Dishonest research from protective footwear manufacturers results in misguided beliefs, harming runners when clinical decisions are based on faulty information.
Run in Shoes that Mimic Running Barefoot
Running barefoot improves our natural impact-moderating behavior which in turn reduces impact and loading. This is why if you opt out of barefoot running, at least […]
Forgetting is Essential to Learning Forefoot Running
Learning forefoot running made easy by blocking out all thoughts related to heel strike running.