#1 Reason for Running Injury
Find out the main cause of running injury and the best way to remain injury-free from running.
Month: February 2015
Cushioned Athletic Shoes No Good for Running
Cushioned heeled running shoes are wrongfully marketed as safe since such shoes undergo inadequate material tests.
Running with Music
Learning a new running technique, such as forefoot running, while running with music, boosts mental toughness and helps you find your natural flow.
Run Barefoot vs Shod – A Neuroscience Perspective
The more you run barefoot, you will eventually get to a point where you become injury-free as compared to running in shoes. This is because….
Strength and Balance Exercises for Running
The best strength and balance exercises for running is just one simple thing: Running barefoot. Barefoot running restores foot/leg strength and balance by improving toe plantar flexing..