How Older Runnes Get Foot Nerve Damage
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.
Month: February 2015
Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.
Uphill Running Tip
Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.
Running Up a Hill Better than Speedwork on Level Ground
Running up a hill rather than doing fartleks on ground level may give you better running economy.