April 2015 – Page 4 – RUN FOREFOOT

15/04/2015 Bretta Riches 6

Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.

14/04/2015 Bretta Riches 0

Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.

12/04/2015 Bretta Riches 0

Updating you on this week’s top posts.

12/04/2015 Bretta Riches 0

Running shoes with heel height >3″ induces postural impairments causing running to be unusually challenging.

11/04/2015 Bretta Riches 0

Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.