Month: April 2015
Why Older Runners Shouldn’t Heel Strike
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Go Easy on Cadence When Forefoot Running
Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.
Run Forefoot Week-in-Review
Updating you on this week’s top posts.
Running Shoes with a Thick Cushioned Heel is the Most Injurious Kind of Running Shoe
Running shoes with heel height >3″ induces postural impairments causing running to be unusually challenging.