Barefoot Running Shoes Prevent Muscle Overuse Syndromes
Barefoot running shoes reduce foot inclination at touchdown, resulting in more favorable outcomes.
Month: April 2015
How Barefoot Style Running Shoes Prevent Injuries
Barefoot style running shoes prevent injuries only when paired with gait retraining.
Classic Arm Swing Style No Advantage on Running Performance
What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]
Proper Posture for Running
Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.
How Runners Can Reduce ACL Knee Pain Symptoms
Many runners with ACL knee pain symptoms heel strike and strike the ground with less knee flexion — a risk factor for knee osteoarthritis. However, forefoot running in barefoot running shoes promotes adequate knee flexion and may improve knee function.