Forefoot Strike Reduces Running Knee Injuries
A forefoot strike is the best starting point at preventing running knee injuries. At present, a long stride length and peak vertical forces contribute to knee stress in running.
Month: May 2015
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…
Run Forefoot: Week-in-Review May 10th-16th
Here are last week’s popular posts at Run Forefoot!
Say Bye-Bye to Knee Strain with Forefoot Running
Discover the latest finds on the link between forefoot running and reduced knee strain.
Complications of Flat Feet for Heel Strike Runners
Find out why heel strike runners with low arches should switch to forefoot running.