Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Month: June 2015
Thick Cushioned Low Heel to Toe Drop Running Shoes No Metabolic Advantage
Think of low heel to toe drop running shoes with thick cushioning as a waste of time.
Handy Chi Running Tips
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]