Why Kenenisa Bekele Suffered An Achilles Injury
How cushioned running shoes may have led to Kenenisa Bekele’s Achilles injury.
Month: June 2015
Always Focus on Maintaining Good Running Form
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Use Speed Workouts to Avoid Heel Strike
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Why Heel Strikers Switching to Forefoot Running Should Try Running Barefoot At Least Once
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.
Legs Hurt While Running? Here’s How Forefoot Running Helps!
Found out how landing with a forefoot strike instead of a heel strike can stop leg pain when running.