Why Do You Get Shin Splints from Heel Strike Running
We know that shin splints is all too common in running, but we all want to know why do you get shin splints from running with a heel strike vs running with a forefoot strike?
Month: January 2016
Rehab for Shin Splints From Running
The typical rehab for shin splints in runners involve stretching, ice therapy, ultra-sound therapy and rest whereby shin splints can last from 1 week to 3 months. In essence however, these approaches do not fix the real problem.
Healthy Cookie Snacks for Runners
Like the rest of us, I had a horrible sugar addiction. This caused my running performance to suffer significantly because my blood sugar levels were […]
Mizuno Wave EVO Levitas Running Shoes Review for Forefoot Running
Its about time Mizuno designed a better barefoot shoe than the Wave Universe. I am delighted that Mizuno added the EVO Letivas to their minimalist […]
What Does KT Tape Do For Runners
I see many runners with a strip of tape on their thigh and I ask myself what does KT tape do for runners? Are these runner injured?