Running Without Shoes May Prevent Shin Fracture
Running without shoes with a forefoot strike may actually give you enough cushioning to avoid a shin bone fracture as compared with heel strike running in […]
Month: February 2016
Healthy Food for Runners
if want to start eating healthier, here’s my list of healthy food for runners organized into super easy recipes.
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.