Healthy Okra Recipes for Runners
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
Month: June 2016
Another Reason New Forefoot Runners May Get Medial Tibial Stress Syndrome
Some new forefoot runners and barefoot runners may experience bouts of medial tibial stress syndrome. There could be many reasons why this condition creeps up, […]
How Forefoot Running Reduces Plantar Fasciitis Symptoms
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
Healthy Delicious Salmon Recipes for Runners
Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
Running-Related IT Band Muscle Pain Explained
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]