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It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
 
		
	It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
 
		
	Some new forefoot runners and barefoot runners may experience bouts of medial tibial stress syndrome. There could be many reasons why this condition creeps up, […]
 
		
	Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
 
		
	Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
 
		
	Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
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