Healthy Spinach Dishes for Runners
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
Month: June 2016
Ways to Cook Sweet Potatoes
Carbs are a runner’s best friend. But there are ‘good’ and ‘bad’ carbs. Bad carbs are high in refined sugar, causing sugar crash fatigue, which […]
Why You Should Have a Rearward Driving Armswing
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
How to Recover Quickly During High Intensity Interval Workouts
Hitting the track and cracking out high intensity interval workouts is by far, one of the best ways to develop a faster pace. To reap all […]
Barefoot Running: The Best Working-Memory Workout?
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]