One of the main reasons heel toe running (heel strike running) is so bad is because it produces a long list of impact forces that directly causes most running injuries. One form of impact thats highly injurious produced in heel strike running, but not in forefoot running, is known as a stress-wave.
Heel striking when running produces a heavy impact force, thats not porduced in forefoot running, that directly damages the lumbar disks, resulting in lower back pain and stiffess.
The Vivobarefoot Achilles Sandal is like modern Huarache Running Sandals with its 3mm flexible rubber outsole that allows you to run with barefoot running simulation and forefoot strike precision.
The Vivobarefoot Motus really does live up to its name in that the construction of the shoe allows runners to run in a barefoot-style, which includes […]
The Xero HFS barefoot shoe is an excellent road running shoe for any distance, but is also exceptional for running on the treadmill and the trails, walking, powerlifting, box jumps, squats, sleds, yokes, any form of cross-training and everyday causal wear.
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