How Barefoot Running Prevents Shin Splints
One of the many ways barefoot running prevents shin splints is by making the foot better at holding more firm during stance, which prevents straining misalignments of the shin.
Month: June 2023
Are Nike Frees Barefoot Shoes?
The Nike Free is not a barefoot shoe because the heel is too thickly cushioned and stiff which was found to impair forefoot strike adaption as compared with barefoot running.
Why Heel Striking is Bad for the Achilles
Published studies show that heel striking when running causes irregular movements of the heel, leading to more physical forces on the Achilles tendon than forefoot running.
Are Barefoot Running Shoes Good for You?
Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.
Vibram Five Fingers V-Aqua Review
The Vibram FiveFingers V-Aqua barefoot shoe is designed for all water sports, and thanks the shoes special perforated upper and sole, the V-Aqua never traps water or sand, so you will always feel buoyant no matter how wet you get!