Classic Arm Swing Style No Advantage on Running Performance
What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]
Articles by Bretta Riches
Proper Posture for Running
Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.
How Runners Can Reduce ACL Knee Pain Symptoms
Many runners with ACL knee pain symptoms heel strike and strike the ground with less knee flexion — a risk factor for knee osteoarthritis. However, forefoot running in barefoot running shoes promotes adequate knee flexion and may improve knee function.
Why You Have Heel Pain From Running
Find out how heel pain from running may be the result of your heel strike landing style.
Body Doesn’t Like to Heel Strike When Tired
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.