Bretta Riches – Page 113

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Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.

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Heel strike joggers with high mileage have a high percentage of knee pain after jogging.

10/02/2015 Bretta Riches 11094

Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.

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How can you run with more efficiency? It’s time to ditch your shoes and try some bare feet running. The reason bare feet running is […]

09/02/2015 Bretta Riches 0

How running barefoot results in less conscious effort to maintain good forefoot running form.