Ways to Increase Cadence for Running
Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…
Articles by Bretta Riches
Downfall of Switching to Midfoot Strike From Heel Strike Running
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Barefoot Activity Outdoors, Not Indoors, More Effective for Improving Foot Strength
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
Use Your Intuition To Learn Forefoot Running
Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.
Study Finds Ankle Injuries Most Common Running Injury in Children
What is the main cause of ankle injuries in child runners?