Bretta Riches – Page 117

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The best shoes for forefoot running are thin shoes with minimal compressible material.

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Learn why extra cushioned running shoes cause runners to land with a harder foot strike, even if a forefoot strike is used over a heel strike.

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Good running form in forefoot running includes landing first on the balls of the foot, not the toes or the heel.

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How barefoot activity reduces foot pain after running better than shoes.

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Best running shoes for beginners of forefoot running should be barefoot-like running shoes.