Leg Stiffness in Forefoot Running Fires Up Performance
Discover how leg stiffness in forefoot running is an easy way to get your legs working like highly efficient springs.
Articles by Bretta Riches
How Running Barefoot Reduces Pronation of the Foot
When running barefoot, the foot undergoes less fluctuations in pronation compared to that of running in a cushioned running shoe. Countless reports have found that […]
The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
How to Save Extra Money on the Best Type of Shoes for Running? Avoid Heel Strike!
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.
Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.