How Running Barefoot On Pavement Improves Your Running Form
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
Articles by Bretta Riches
How to Achieve Low Impact Running
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.
Can Heel Strikers Increase Step Rate to Prevent Stress Fractures?
Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.
Treadmill Compared to Road Running
When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.
Heel Strike Runners Prefer Not to Heel Strike When Tired
Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]