How Runners Can Fix IT Band and Knee Pain
Learn how forefoot running can relieve IT band and knee pain.
Articles by Bretta Riches
4 Tips to Relieve Sore Knees when Forefoot Running
You shouldn’t get sore knees from forefoot running…….if you are doing it right. Knee aching pain in forefoot running is primarily due to inappropriate biomechanical […]
Treating Shin Splints From Running
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Easy Forefoot Running Training Guide
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…