Improve Running Technique with Barefoot Running Sandals
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.
Articles by Bretta Riches
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
Nike Forefoot Running Shoes
What are the Nike forefoot running shoes? Surprisingly and disappointingly, Nike doesn’t have the most diverse selection of forefoot running shoes. The Nike Free 5.0 […]
Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
How Arm Carriage Affects Forefoot Running Gait
A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]