After the heel strike transient is generated, it converts into a vertical shockwave that channels through the body to the head. Because of it’s high magnitude, the heel strike transient is assumed to be the underlying cause of most running injuries.
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]
What informational source did you examine to learn to run? In other words, what is the exact biomechanical gait model that runners learn from? One hasn’t really been established, until now.
Techniques to run faster during forefoot running.
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
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