 
		
	How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
 
		
	Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
 
		
	Advice on how to handle transitioning from heel strike running to forefoot running.
 
		
	Although there are very few exceptions, barefoot runners and most minimalist shoe runners run with a forefoot strike whereas most runners who wear thick heel running shoes strike the ground on their heel.
 
		
	ind out how the body is naturally suited to run forefoot and not rearfoot.
 
		
	During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
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