How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
Articles by Bretta Riches
Frustrated with Forefoot Running?
Advice on how to handle transitioning from heel strike running to forefoot running.
Heel Running Shoes Are Making Us Heel Strike, Hard and Painfully
Although there are very few exceptions, barefoot runners and most minimalist shoe runners run with a forefoot strike whereas most runners who wear thick heel running shoes strike the ground on their heel.
Born to Run Forefoot, not Rearfoot
ind out how the body is naturally suited to run forefoot and not rearfoot.
Tirunesh Dibaba Helped Me Run Better
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]