Is It Really About Barefoot vs Shoes When It Comes To Running?
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.
Articles by Bretta Riches
Motivational Quotes for Hard Training in Running
Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]
Motivational Quotes for Runners
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]
How Our Ancestors Ate? By Forefoot Running
Although the evolution of human running over the course of millions of years cannot be observed, witnessing the damaging effects of heel strike running is […]
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.