Learning Forefoot Running on a Treadmill May Cause Injury
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
Articles by Bretta Riches
What if Our Ancestors Were Heel Strikers?
If our ancestors were heel strike runners, they may have encountered the magnitude of injury in heel strikers today, and would have died out long ago.
Early Humans Ran Long Distances, with a Forefoot Strike
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]
The Running Technique of Tirunesh Dibaba
Looking at the factors that enable Tirunesh Dibaba to develop a near-flawless forefoot running technique.
Forefoot Running Form Made Hominids Better Endurance Runners than Most Mammals
Humans are built for endurance running, that is, we are built to run incredibly long distances that go way beyond the marathon distance. We are the […]