Obese Runners May Benefit From Barefoot Running Technique
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
Articles by Bretta Riches
More Shoe Cushioning More Running Injuries
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.
Running on a Treadmill – Should New Forefoot Runners Do It?
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]