Why Stretching Before Running Should Be Completely Avoided
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
Articles by Bretta Riches
Obese Runners May Benefit From Barefoot Running Technique
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
More Shoe Cushioning More Running Injuries
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.
Running on a Treadmill – Should New Forefoot Runners Do It?
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]