The Vibram Five Fingers Jaya is one of Vibrams most lightest, barefoot-feeling shoes that is perfect for walking and running in hot and cold weather on paved smooth or rocky dry and wet surfaces. The Jaya is also great for water sports and rock crawling!
Forefoot running is much better for the arch than heel strike running because it enhances the elastic power of the arch while reducing impact severity on the arch, too!
Forefoot running is faster than heel strike running because it enhances the energy-saving spring properties of the Achilles whereas heel strike running negatively alters the spring properties of the tendon, resulting in more costly muscular efforts to propel the body forward.
In forefoot running, you automatically and remarkably land with less forces of all kinds which is why forefoot running may be an excellent match for injury prevention.
Heel strike running may cause lower back pain over forefoot running because more impact is more highly dispersed up the lower back.
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