Do Vibram Five Fingers Work for Running?
A new study found that the Vibram Five Fingers worked more effectively at correcting mechanical impairments and reducing damaging impact loads on the knees and back as compared with traditional running shoes.
Articles by Bretta Riches
What Part of Your Foot Should You Land on When Running?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Where to Buy Vibram Online
What stores sell Vibram Five Fingers? A list of stores that carry a wide variety of Vibram Five Fingers for forefoot running.
Is it Bad to Run Barefoot on Concrete?
Not only can running barefoot on concrete help you develop strong, higher-level withdrawal reflexes in the feet and stronger joint position sense while improving your forefoot strike landing precision, running barefoot on concrete also transforms your feet into better energy-saving springs that are more efficient for when you run in shoes.
How to Learn Forefoot Strike Running? Run Barefoot on Harder Surfaces!
Running barefoot on soft surfaces may cause you to land harder.