Healthy Apple Recipes for Runners
Who doesn’t love apples? Just don’t peel them because it turns out the skin on apples significantly revitalizes and helps strengthen the muscles! This is […]
Articles by Bretta Riches
Review of Newton’s Forefoot Strike Running Shoes
Newton has many forefoot strike running shoes that are becoming increasingly popular in the minimalist running community. For example, the Newton Neutral Racer Shoe is a […]
Almond Substitute Nut Allergy for Runners
Almonds are one of the perfect snacks for running because they contain healthy fats and protein and they were even found to ward off type […]
Healthy Okra Recipes for Runners
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
Another Reason New Forefoot Runners May Get Medial Tibial Stress Syndrome
Some new forefoot runners and barefoot runners may experience bouts of medial tibial stress syndrome. There could be many reasons why this condition creeps up, […]