Healthy Cookie Snacks for Runners
Like the rest of us, I had a horrible sugar addiction. This caused my running performance to suffer significantly because my blood sugar levels were […]
Articles by Bretta Riches
Mizuno Wave EVO Levitas Running Shoes Review for Forefoot Running
Its about time Mizuno designed a better barefoot shoe than the Wave Universe. I am delighted that Mizuno added the EVO Letivas to their minimalist […]
What Does KT Tape Do For Runners
I see many runners with a strip of tape on their thigh and I ask myself what does KT tape do for runners? Are these runner injured?
How Runners Can Deal with Knee OA
Many runners are unfamiliar with treatments of knee OA (osteoarthritis), a risk factor in heel strike running. We now know that forefoot running is a great way to […]
Best Knee Pain Care for Runners
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.