Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
Give runners hope and share your forefoot running success story!
why many new forefoot runners get back of the calf pain really bad.
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn’t learn the mechanics of barefoot running on my own.
We know that shin splints is all too common in running, but we all want to know why do you get shin splints from running with a heel strike vs running with a forefoot strike?
Copyright © 2025 | WordPress Theme by MH Themes