Bretta Riches – Page 83

08/07/2015 Bretta Riches 9

Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.

08/07/2015 Bretta Riches 7

Research finds that if you use your brain too much during running, your performance will deteriorate.

07/07/2015 Bretta Riches 10

When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.

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2 easy ways to modify your running technique and prevent Achilles tendon soreness.

06/07/2015 Bretta Riches 5

Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]